Week 8 of 8-Overhead Strength & Speed Under the Bar

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (Snatch 60/3, 70/3, 80/2, 85/1, 90/1, 93/1, (96/1)4)

B: Clean and Jerk (Snatch 60/3, 70/3, 80/2, 85/1, 90/1, 93/1, (96/1)4)

C: Back Squat (60/3, 70/3, 80/3, 85/2, 80/3)

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