Week 8 of 8-Let’s Get Explosive saqsi 2018 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (3 x 3 @ 60%) B: Clean and Jerk (3 x 3 @ 60%) C: Snatch Pull (4 x 2 @ 90%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Tue 19 Jan 2016 Sat 13 Aug 2016 Wed 4th July 2018