Week 8 of 8-Let’s Get Explosive – FITLAB

Week 8 of 8-Let’s Get Explosive

saqsi
2018
WOD

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3 x 3 @ 60%)

B: Clean and Jerk (3 x 3 @ 60%)

C: Snatch Pull (4 x 2 @ 90%)

OPENING HOURS

Monday 6:00 AM - 8:15 PM

Tuesday 6:00 AM - 8:15 PM

Wednesday 6:00 AM - 8:15 PM

Thursday 6:00 AM - 8:15 PM

Friday 6:00 AM - 6:15 PM

Saturday 8:00 AM - 12:00 PM

Sunday 8:00 AM - 11:00 AM

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Location

43-49 Buckhurst St, South Melbourne 3205,AUSTRALIA

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