Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 29 March, re-opening for the 6am WOD on Tuesday 3rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (4 x 3 @ 80%)

Rest 4 minutes between sets.

B: Snatch Balance (4 x 3 @ 85% (Of Heaviest DOUBLE from last week)

Rest 3 minutes maximum between sets.

C: Front Squat (4 x 3 @ 82%)

Rest 3 minutes between sets.

D: Snatch Pull (4 x 3 @ 120%)