CrossFit 3000 South Melbourne – Olympic Lifting
A: Hang Snatch (4 x 2 @ 75%)
Above Knee
B: Split Jerk (4 x 2 @ 84%)
From Racks
C: Clean Pull (5 x 4 @ 100%)
D: Back Squat (3 x 3 @ 87%, 2 x 2 @ 90%)
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM