Week 8 of 12-Strength Development

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Snatch (4 x 2 @ 75%)

Above Knee

B: Split Jerk (4 x 2 @ 84%)

From Racks

C: Clean Pull (5 x 4 @ 100%)

D: Back Squat (3 x 3 @ 87%, 2 x 2 @ 90%)

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