Week 8 of 12-Strength Development saqsi 2019 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Hang Snatch (4 x 2 @ 75%) Above Knee B: Split Jerk (4 x 2 @ 84%) From Racks C: Clean Pull (5 x 4 @ 100%) D: Back Squat (3 x 3 @ 87%, 2 x 2 @ 90%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Week 2 of 9- Get Stronger Cycle 2019 Thur 12 Feb 2015 Thu 1 Mar 2018