Week 8 of 12-Strength Development

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (Heavy Single, 4 x 1 @ 80%(of single))

B: Clean and Jerk (Heavy Single, 4 x 1 @ 80%(of single))

C: Snatch Pull (5 x 4 @ 100%)

D: Front Squat (5 x 2 @ 89%)

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