CrossFit 3000 South Melbourne – Olympic Lifting
A: Front Squat (6x 2 @ 88%)
B: Snatch (5 x 1 @ 75%)
Make a lift E3MOM
C: Clean and Jerk (5 x 1 @ 75%)
Make a lift E3MOM
D: Romanian Deadlifts (4 x 5)
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