Week 7 of 9-Leg Strength & Power saqsi 2018 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Front Squat (6x 2 @ 88%) B: Snatch (5 x 1 @ 75%) Make a lift E3MOM C: Clean and Jerk (5 x 1 @ 75%) Make a lift E3MOM D: Romanian Deadlifts (4 x 5) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Tuesday 22nd April 2014 Transition Week 2017 Week 7 of 12-STRENGTH, HYPERTROPHY AND CONSISTENCY 2018