Week 7 of 9-Leg Strength & Power

CrossFit 3000 South Melbourne – Olympic Lifting

A: Front Squat (6x 2 @ 88%)

B: Snatch (5 x 1 @ 75%)

Make a lift E3MOM

C: Clean and Jerk (5 x 1 @ 75%)

Make a lift E3MOM

D: Romanian Deadlifts (4 x 5)

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