FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (Heavy Single then 4 x 1 @ 85% of that)
B: Clean and Jerk (Heavy Single then 3 x 1 @ 85% of that)
C: Front Squat (Heavy Single)
Conditioning
D: Metcon (Time)
3RFT:
300m Row
7 Burpees
Week 7 of 9
- saqsi
- 2019
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