Week 7 of 9

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (Heavy Single then 4 x 1 @ 85% of that)

B: Clean and Jerk (Heavy Single then 3 x 1 @ 85% of that)

C: Front Squat (Heavy Single)

Conditioning

D: Metcon (Time)

3RFT:

300m Row

7 Burpees

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