FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (Heavy Single then 4 x 1 @ 85% of that)
B: Clean and Jerk (Heavy Single then 3 x 1 @ 85% of that)
C: Front Squat (Heavy Single)
Conditioning
D: Metcon (Time)
3RFT:
300m Row
7 Burpees
3RFT:
300m Row
7 Burpees