Week 7 of 9

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (Heavy Single then 4 x 1 @ 90% of that)

B: Clean and Jerk (Heavy Single then 3 x 1 @ 90% of that)

C: Back Squat (3 x 3 @ Clean single weight from B)

D: GHD Situps (3 x 15)

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