Week 7 of 9

FITLAB – CrossFit 3000 – Olympic Lifting

A: Power Snatch (5 x 1 @ 75%)

B: Clean and Jerk (5 x 1 @ 75%)

Conditioning

C: Metcon (Time)

3RFT:

20m Walking lunges

15 Russian KBs

10 Strict Pull Ups

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