FITLAB – CrossFit 3000 – Olympic Lifting
A: Power Snatch (5 x 1 @ 75%)
B: Clean and Jerk (5 x 1 @ 75%)
Conditioning
C: Metcon (Time)
3RFT:
20m Walking lunges
15 Russian KBs
10 Strict Pull Ups
3RFT:
20m Walking lunges
15 Russian KBs
10 Strict Pull Ups