CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (2 @ 80% 2 @ 85% 2 @ 90%)
B: Snatch Balance (2-2-2-2-2)
C: Snatch Pull (5 x 2 @ 120%)
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Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
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Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM