Week 7 of 8-Overhead Strength & Speed Under the Bar

CrossFit 3000 South Melbourne – Olympic Lifting

A: Low Hang Snatch ( 60/2, (70/2, 80/2, 85/2)2)

Below Knee

B: Snatch Balance (2-2-2-2-2)

C: Front Squat (60/3, 70/3, 80/3, 85/3, 90/2)

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