CrossFit 3000 South Melbourne – Olympic Lifting
A: Low Hang Snatch ( 60/2, (70/2, 80/2, 85/2)2)
Below Knee
B: Snatch Balance (2-2-2-2-2)
C: Front Squat (60/3, 70/3, 80/3, 85/3, 90/2)
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM