Week 7 of 8-Overhead Strength & Speed Under the Bar saqsi 2018 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Low Hang Snatch ( 60/2, (70/2, 80/2, 85/2)2) Below Knee B: Snatch Balance (2-2-2-2-2) C: Front Squat (60/3, 70/3, 80/3, 85/3, 90/2) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wed 11 Jan 2017 Sat 3 Feb 2018 Fri 10 Aug 2018