Week 7 of 8-Overhead Strength & Speed Under the Bar

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (60/2, 70/2, (80/2, 85/1, 90/1)3)

Increase Weight after first wave.

B: Clean and Jerk (60/2, 70/2, (80/2, 85/1, 90/1)3)

Increase Weight after first wave.

C: Front Squat (60/2, 70/2, 80/2, 85/2, (90/2)3)

D: Bent Over Row (3 x 8)

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