Week 7 of 8-Let’s Get Explosive

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (2@60%, (2@70%, 2@80%,2@85%)x2)

B: Clean and Jerk (2@60%, (2@70%, 2@80%,2@85%)x2)

C: Back Squat (2@60%,2@70%,2@80%,2@85%, 3×2@90%)

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