Week 7 of 8-Let’s Get Explosive saqsi 2018 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (2@60%, (2@70%, 2@80%,2@85%)x2) B: Clean and Jerk (2@60%, (2@70%, 2@80%,2@85%)x2) C: Back Squat (2@60%,2@70%,2@80%,2@85%, 3×2@90%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Week 1 of 5 2019 Fri 29 Sep 2017 Wed 17 Jun 2015