Week 7 of 8-Let’s Get Explosive

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3@60%,3@70%,2@80%,(2@85%,2@90%,1@92%)x3 )

B: Clean and Jerk (3@60%,3@70%,2@80%,(2@85%,2@90%,1@92%)x3 )

C: Clean Pull (2@100%, 2@105%, 2@110%, 2@100%)

D: Front Squat (2@60%, 2@70%, 2@80%, 2@85%,2@90%)

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