Week 7 of !2-Strength saqsi 2019 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (Heavy Single) B: Clean and Jerk (Heavy Single) C: Front Squat (5 x 3 @ 85%) D: Snatch Pull (5 x 5 @ 95%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Fri 8 Jan 2016 Transition Week 2017 Week 4 of 6 2017