CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (Heavy Single)
B: Clean and Jerk (Heavy Single)
C: Front Squat (5 x 3 @ 85%)
D: Snatch Pull (5 x 5 @ 95%)
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM