Week 7 of 12-Strength

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Snatch (2 x 3 @ 73%, 2 x 2 @ 75%)

Above knee

B: Split Jerk (4 x 2 @ 82%)

From Racks

C: Clean Pull (5 x 5 @ 95%)

D: Back Squat (5 x 3 @ 88%)

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