Week 6 of 9-Leg Strength & Power saqsi 2018 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch ([72/1, 77/1, 82/1] x 3) B: Back Squat (10 x 2 @ 86%) C: Snatch Pull (3 x 2 @ 105%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Fri 16 Mar 2018 Sat 14 April 2018 Mon 10 Oct 2016