Week 6 of 9-Leg Strength & Power

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (80-90% x 1)

-build to heavy single-NOT MAX

-no misses

B: Clean and Jerk (80-90% x 1)

-Build to heavy single-NOT MAX

-No misses

C: Back Squat (80% x 1)

Build to 80% with fast doubles then heavy single

D: Romanian Deadlifts (4 x 5)

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