Week 6 of 9-Get Stronger Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Power Snatch (3 x 3 @ 60%)

B: Snatch (4 x 2 @ 90%)

C: Snatch Pull from Deficit (5 x 2 @ 110%)

Only use deficit if you can maintain neutral spine and hips lower than shoulders in start position.

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