Week 6 of 9-Get Stronger Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3/60, 2/70, 2/80, 1/85, 1/90, 1/90, 1/95)

B: Clean + Front Squat + Jerk (3/60, 2/70, 2/75, 2/80, 2/85)

C: Clean Pull (4 x 2 @ 105%)

D: Back Squat (5 x 4 @ 80%)

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