Week 6 of 8

CrossFit 3000 South Melbourne – Olympic Lifting

A: Clean and Jerk (3 Sets @ 75% 3 Sets @ 80% 3 Sets @ 90%)

2 x Cleans + 1 x Jerk

Score is weight successfully lifted in final set. Enter all weights used in comments.

B: Clean Pull (5 x 3 @ 115%)

C: Clean Lift Off (6 x 2 @ 115%)

Lift and pause at knee for 3 seconds then control back down.

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