Week 6 of 8-Overhead Strength & Speed Under the Bar

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (60/2, 70/2, [80/2, 85/1, 90/1]3)

B: Push Press (1-1-1-1-1)

C: Snatch Pull (4 x 3 @105%)

D: Bent Over Row (2 x 10)

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