Week 6 of 8-Overhead Strength & Speed Under the Bar

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (60/2, 70/2, (80/2, 85/1, 90/1)3)

Go up after first wave.

B: Clean and Jerk (60/2, 70/2, (80/2, 85/1, 90/1)3)

Go up after first wave.

C: Front Squat (60/2, 70/2, 80/2, 85/2, 90/2, 80/2, 90/2, 80/2)

D: Midline (4 x 15each)

Lying T2B Superset with

Situps with straight legs and plate Over head

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