Week 6 of 8-Let’s Get Explosive

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch ((2@60%, 2@70%, 2@80%) x 3 Sets)

B: Clean and Jerk ((2@60%, 2@70%, 2@80%) x 3 Sets)

C: Front Squat (2@60%, 2@70%, 2@80%, 2@85%, 3 x 2 @ 90%)

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