CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch ((2@60%, 2@70%, 2@80%) x 3 Sets)
B: Clean and Jerk ((2@60%, 2@70%, 2@80%) x 3 Sets)
C: Front Squat (2@60%, 2@70%, 2@80%, 2@85%, 3 x 2 @ 90%)
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