Week 6 of 8-Let’s Get Explosive saqsi 2018 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch ((2@60%, 2@70%, 2@80%) x 3 Sets) B: Clean and Jerk ((2@60%, 2@70%, 2@80%) x 3 Sets) C: Front Squat (2@60%, 2@70%, 2@80%, 2@85%, 3 x 2 @ 90%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wed 3 Jun 2015 Wednesday 15th January 2014 Wed 18th July 2018