Week 6 of 8-Let’s Get Explosive

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3@60%, 3@70%, 2@80%, 2@85%, 3×2@90%)

B: Clean and Jerk (3@60%, 3@70%, 2@80%, 2@85%, 3×2@90%)

C: Snatch Pull (4 x 2 @ 105%)

D: Back Squat (3@60%, 3@70%, 3@80%, 3 x 2 @85%)

Close Menu
Close Panel