Week 6 of 6-Squat and Pull Cycle. Focus on Recovery is Essential saqsi 2020 Uncategorized 0 Comments FITLAB – CrossFit 3000 – Olympic Lifting A: Hang Snatch (4 x 3 @ 70%) Above knee B: Split Jerk (3 x 3 @ 78%, 2 x 3 @ 81%) C: Clean Pull (5 x 3 @ 100%(of Clean)) D: Back Squat (5 x 4 @ 86%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wednesday 25th Nov 2020 Tuesday 21st April 2020 Thursday 25th June 2020 Leave a Reply Cancel replyYou must be logged in to post a comment.