FITLAB – CrossFit 3000 – Olympic Lifting

A: Hang Snatch (4 x 3 @ 70%)

Above knee

B: Split Jerk (3 x 3 @ 78%, 2 x 3 @ 81%)

C: Clean Pull (5 x 3 @ 100%(of Clean))

D: Back Squat (5 x 4 @ 86%)