Week 6 of 6-Squat and Pull Cycle. Focus on Recovery is Essential saqsi 2020 Uncategorized 0 Comments FITLAB – CrossFit 3000 – Olympic Lifting A: Clean and Jerk (2 x 3 @ 70%, 3 x 2 @ 75%) B: Clean Deadlift (5 x 4 @ 108%(of Clean)) C: Front Squat (5 x 4 @ 85%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Monday 7th April 2014 Friday 13th June 2014 Saturday 29th Feb 2020 Leave a Reply Cancel replyYou must be logged in to post a comment.