Week 6 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Clean and Jerk (2 x 3 @ 70%, 3 x 2 @ 75%)

B: Clean Deadlift (5 x 4 @ 108%(of Clean))

C: Front Squat (5 x 4 @ 85%)

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