Week 6 of 6-Squat and Pull Cycle. Focus on Recovery is Essential saqsi 2020 Uncategorized 0 Comments FITLAB – CrossFit 3000 – Olympic Lifting A: Hang Clean (4 x 3 @ 70%) Above Knee B: Snatch Balance (2 x 3 @ 75%, 3 x 3 @ 80%) C: Push Press (5 x 4 @ 85%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wednesday 26th Feb 2020 Thursday 31st Oct 2019 Thursday 23rd April 2020 Leave a Reply Cancel replyYou must be logged in to post a comment.