Week 6 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Hang Clean (4 x 3 @ 70%)

Above Knee

B: Snatch Balance (2 x 3 @ 75%, 3 x 3 @ 80%)

C: Push Press (5 x 4 @ 85%)

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