Week 6 of 10

Announcements

Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (3 x 1 @ 70%)

B: Clean and Jerk (3 x 1 @ 70%)

C: Back Squat (2 x 2 @ 80%)

D: Turkish Get Up (3 x 10 (5 per side))

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