Announcements
Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!
FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (3 x 1 @ 70%)
B: Clean and Jerk (3 x 1 @ 70%)
Conditioning
C: Metcon (Time)
3 Rounds For Time:
10 x Russian KB Swings
100m Sprint
