Week 6 of 10

Announcements

Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (3 x 1 @ 70%)

B: Clean and Jerk (3 x 1 @ 70%)

Conditioning

C: Metcon (Time)

3 Rounds For Time:

10 x Russian KB Swings

100m Sprint

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