Week 6 of 10

Announcements

Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (4 x 2 @ 65%)

B: Clean and Jerk (3 x 2 @ 65%)

C: Snatch Push Press + O/Head Squat (3 + 3 x 4 @ 65% of Snatch)

Each Set consists of 3 Snatch Push Press then 3 OHS.

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