Week 6 of 10

Announcements

Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!

FITLAB – CrossFit 3000 – Olympic Lifting

A: Power Snatch (Heavy Single)

B: Power Clean + Jerk (Heavy Single)

If Jerk fails first keep going up to a heavy single Power Clean.

Conditioning

C: Metcon (Time)

4 Rounds For Time:

8 x Box Jumps

8 x Pull Ups

Rest 30 seconds after each round

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