Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!
FITLAB – CrossFit 3000 – Olympic Lifting
A: Power Snatch (Heavy Single)
B: Power Clean + Jerk (Heavy Single)
If Jerk fails first keep going up to a heavy single Power Clean.
C: Metcon (Time)
4 Rounds For Time:
8 x Box Jumps
8 x Pull Ups
Rest 30 seconds after each round