Week 5 of 9-Leg Strength & Power

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch Pull + Snatch ([70/1, 75/1, 80/1] x 3)

B: Snatch Balance (3-2-2-1-1-1)

Only one miss allowed.

C: Front Squat (10 x 3 @ 82%)

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