Week 5 of 9-Get Stronger Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Box Jumps (4 x 5 )

Treat each rep as a single, explode up onto box, step down slowly/carefully. DO NOT jump down or rebound.

B: Low Hang Snatch (4 x 3 @ 70%)

Below Knee

C: Snatch Grip Push Press (4-4-4-4-4)

Behind the neck out of the racks. Focus on aggressive lock out and locking in the upper back and trunk.

D: Snatch Pull from Deficit (4 x 2 @ 110%)

Only use deficit if you can maintain neutral spine and hips lower than shoulders in start position.

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