Week 5 of 8-Overhead Strength & Speed Under the Bar

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Power Snatch (2@60%, 2@65%, 4×2@70%)

Below knee

B: Hang Power Clean (2@60%, 2@65%, 4×2@70%)

Below Knee

C: Hang Snatch Pull Below Knee (4×3@95%)

D: Back Squat (2@60%, 2@70%, 2@80%, 2@85%, 2×2@90%, 3@80%)

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