Week 5 of 8-Overhead Strength & Speed Under the Bar

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (2@60%, (2@70%, 2@80%, 2@85%)x3)

B: Clean and Jerk (2@60%, (2@70%, 2@80%, 2@85%)x3)

C: Hang Clean Pull Below Knee (4 x 3 @ 95%)

D: Front Squat (2@60%, 2@70%, 2@80%, 2@90%, 4@80%, (3@80%)x2)

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