Week 5 of 8-Let’s Get Explosive

Announcements

Monday 11th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3@60%, 3@70%, 3@80%, 2@85%, 3×1 @90%)

B: Clean and Jerk (3@60%, 3@70%, 3@80%, 2@85%, 3×1 @90%)

C: Back Squat (2 x 1 @ 95%)

D: Barbell Jumping Squat (3 x 6 @ 30/25kg)

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