CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (1-1-1-1-1-1 (max of 95%))
B: Clean + Front Squat + Jerk (1-1-1-1-1-1 (max of 95%))
C: Clean Pull (5 x 2 @ 110%)
D: MID-LINE WORK (6 Sets)
15 x Hanging Knee Raises Superset with
15 x Sit Ups with Straight Legs & Plate Overhead
