Week 5 of 8

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (1-1-1-1-1-1 (max of 95%))

B: Clean + Front Squat + Jerk (1-1-1-1-1-1 (max of 95%))

C: Clean Pull (5 x 2 @ 110%)

D: MID-LINE WORK (6 Sets)

15 x Hanging Knee Raises Superset with

15 x Sit Ups with Straight Legs & Plate Overhead

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