Week 5 of 6

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (5 x 2 @ 85%)

B: Snatch Balance (4 x 2 @ 70%)

C: Snatch Pull (5 x 2 @ 95%)

D: Front Squat (3 x 2 @ 85%)

Follow each set with 3 box jumps

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