Week 5 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Power Snatch (5 x 3 @ 70%)

B: Split Jerk (4 x 3 @ 73%)

C: Clean Pull (3 x 3 @ 88%)

D: Back Squat (2 x 3 @ 70%, 3 x 2 @ 75%)

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