Week 5 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (2/70%, 2/75%, 2 x 1 @ 77%)

B: Clean and Jerk (2/70%, 2/75%, 2 x 1 @ 77%)

Conditioning

C: Metcon (Time)

3 RFT:

20 x RKBs

50m Farmer’s Carry

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