Week 5 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: 2 Position Snatch (5 x 2 @ 70%)

1 x From Floor

1 x From Above Knee

B: Snatch Pull (5 x 3 @ 86%(of Snatch))

C: Snatch Grip Push Press (5 x 4 @ 71%)

Behind the neck out of the racks. Focus on aggressive lock out and locking in the upper back and trunk.

D: Back Squat (5 x 3 @ 75%)

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