Week 5 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: 2 Position Clean (5 x 2 @ 70%)

1 x From Floor

1 x From Above Knee

B: Snatch Grip Deadlift (4 x 3 @ 95%(of Snatch))

C: Front Squat (3 x 3 @ 70%, 2 x 3 @ 75%)

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