Week 5 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Power Clean (5 x 3 @ 70%)

B: Snatch Balance (5 x 3 @ 65%)

C: Push Press (5 x 3 @ 72%)

Conditioning

D: Metcon (Time)

4 RFT:

21 x Russian KB

100m Sprint

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