Week 5 of 6

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (5 x 1 @ 80%)

B: Clean + Front Squat + Jerk (4 x 1 @ 80%)

Snatch Grip Deadlift (5 x 2 @ 125% (of snatch))

D: Bent Over Row (5 x 8 @ 65 %(of clean))

Midline (5 Sets x 15 reps of each exercise )

Lying T2B Superset with

Situps with straight legs and plate Over head

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