CrossFit 3000 South Melbourne – Olympic Lifting
A: Low Hang Snatch (5 x 2 @ 75%)
Below Knee
B: Snatch Pull (5 x 4 @ 95%)
Snatch Lift Off (5 x 5 @ 115% (of snatch))
Snatch Deadlift to BELOW knee
Barbell Jumping Squat (6 x 6 @ barbell only)
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