Week 5 of 6

CrossFit 3000 South Melbourne – Olympic Lifting

A: Low Hang Snatch (5 x 2 @ 75%)

Below Knee

B: Snatch Pull (5 x 4 @ 95%)

Snatch Lift Off (5 x 5 @ 115% (of snatch))

Snatch Deadlift to BELOW knee

Barbell Jumping Squat (6 x 6 @ barbell only)

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