Week 5 of 6

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (2-2-2-2-2)

B: Clean and Jerk (2-2-2-2-2)

C: Clean Pull (5 x 2 @ 90%)

D: Back Squat (2-2-2-2-2)

E: Barbell Jumping Squat (5 x 5 @ Bar only)

Midline (5 Sets)

Lying T2B Superset with

Situps with straight legs and plate Over head
15 reps of each exercise

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