CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (2-2-2-2-2)
B: Clean and Jerk (2-2-2-2-2)
C: Clean Pull (5 x 2 @ 90%)
D: Back Squat (2-2-2-2-2)
E: Barbell Jumping Squat (5 x 5 @ Bar only)
Midline (5 Sets)
Lying T2B Superset with
Situps with straight legs and plate Over head
15 reps of each exercise
