Week 5 of 5 saqsi 2017 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (4 x 1 @ 70%) B: Clean and Jerk (4 x 1 @ 70%) C: Back Squat (4 x 1 @ 80 %) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wed 1 Feb 2017 Wed 18 Feb 2015 Tuesday – WM 2019