CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (4 x 1 @ 70%)
B: Clean and Jerk (4 x 1 @ 70%)
C: Back Squat (4 x 1 @ 80 %)
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Monday
6:00 AM - 8:15 PM
Tuesday
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Wednesday
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Thursday
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6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM