Week 5 of 5 -Strong & Fast Cycle

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (3 x 1 @ 60%, 2 x 1 @ 65%, 3 x 1 @ 70%)

B: Clean and Jerk (3 x 1 @ 60%, 2 x 1 @ 65%, 3 x 1 @ 70%)

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