Week 5 of 5-Strength

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (5 x 1 @ 80%)

B: Clean (4 x 1 @ 80%)

C: Split Jerk (4 x 2 @ 75% (Rack))

D: Front Squat (4 x 3 @ 85%)

E: Snatch Pull (4 x 3 @ 125%)

F: Plank Drag Throughs (3 x 12 (Alternating))

Drag DB or Sand Bag whilst maintaining Plank

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